3 Concepts To Change the Way You Manage Long COVID

Watch the Webinar Replay Now!

 

Missed the live webinar? No problem! The replay is available right here, right now. In this session, you'll uncover actionable strategies to effectively manage Long COVID and improve your quality of life.

Don't wait! This webinar replay is only available for 5 days. Hurry and jump on now!

 

But that's not all...

Are you ready to remove the fear, limitations, and confusion of Long COVID?

 

TELL ME MORE!

Does this sound familiar?

You are: 

  • Exhausted just getting through the day, battling endless fatigue and brain fog
  • Tired of always feeling out of control, like your body has a mind of its own and you can no longer trust it
  • Frustrated at not being able to do simple things, like cooking, shopping, or going upstairs without being impacted by breathlessness or chest tightness
  • Close to tears at constantly feeling your heart rate is too high and you have no control over bringing it down
  • Struggling to live your life, scared of pushing yourself for fear of repercussions
  • At your wits end trying to find someone who really understands this condition and takes you and your symptoms seriously

You know you should be resting, pacing and doing relaxation exercises, you're trying to keep going despite your symptoms, but it feels impossible. You’re feeling confused and overwhelmed by it all and you don’t know where to start.

 
You’ve tried your doctor, medications, supplements, and endlessly researching what can help Long COVID. You might even be implementing it, but you’re not making progress and still feel alone.

Can you imagine what life would look like if you could…

  • Enjoy socialising with friends without worrying if you’ll have to spend the next day in bed
  • Complete day-to-day activities and housework without breathlessness and brain fog
  • Predictably be able to make and attend plans without having to cancel last-minute
  • Get back to exercising without triggering post-exertional symptom exacerbation
  • Get through a day’s work without brain fog and headaches and be able to cook at the end of it
  • Enjoy what you love to do without the fear that it will trigger a relapse
YES, I'M IN!
INTRODUCING

Mastering Long COVID

A 6-month immersive coaching program designed to help people with Long COVID reduce fatigue, breathlessness, and brain fog, to improve their health and live fully again.

 

By the end of the program, you’ll learn how to:

  • Master the art of pacing to reduce the ups and downs of Long COVID
  • Utilise breathing and mindfulness strategies to reduce symptoms and heal your nervous system
  • Confidently introduce gentle movement to reduce pain and stiffness and improve your physical function
  • Control and reduce your breathlessness and heart rate through safe and effective techniques
  • Have a greater awareness of mind-body connection and strengthen your mindset
  • Adapt your nutrition to support healing, from the inside out
  • Use my 7 Pillars of Post-Covid Recovery to confidently manage your Long COVID symptoms and exacerbations so you can live with it, not be controlled by it.
I’m ready to Master Long COVID!
In just 6 months, you’ll learn my step-by-step formula for Mastering Long COVID and learn how to live a healthier and happier life, without fearing your symptoms or risk of a relapse.

 

Here’s what’s included in the program:

Comprehensive Program Portal

(Value ÂŁ700)

 

12 Month access to my online, self-paced course the Long COVID Freedom Framework to teach you about your Long COVID symptoms and how to manage them

12 x Monthly Group Coaching Sessions

(Value ÂŁ600)

 

Virtual, intimate group calls to help you implement what you learn and personalise strategies for your Long COVID

1 x Private Kickstart Call

(Value ÂŁ80)

 

Jumpstart your recovery with a personalised consultation to tailor the Mastering Long COVID program to your specific needs and health conditions, ensuring you receive targeted support right from the start.

Course Resources

(Value ÂŁ300)

Gain exclusive access to comprehensive materials including workbooks and guides to empower you with knowledge and strategies to manage and overcome long COVID symptoms effectively.

Fortnightly Accountability Forms 

(Value ÂŁ120)

Stay motivated and on track with your recovery goals through fortnightly accountability forms designed to monitor your progress and adjust your recovery plan as needed.

Weekly Support Emails

(Value ÂŁ60)

Receive ongoing encouragement and up-to-date information on managing Long COVID with weekly emails, providing you with continual support throughout your journey to recovery.

Access to Our Group Chat

(Value ÂŁ200)

The opportunity to ask any questions you have or discuss anything you need over the duration of your program.

LIMITED-TIME BONUS

Navigating Work With Long COVID Booklet 

(Value ÂŁ50)

 

My job-focused guide is designed to support you in the workplace. Take the stress out of navigating difficult work situations using my booklet. Whether you’re struggling at work and looking to modify your role to make it more manageable, or you’re off work sick and looking for a phased return back in, this will support you to balance your work commitments without exacerbating your symptoms.

TOTAL VALUE: OVER £2000
YOUR INVESTMENT: WAY, WAY, LESS!!

Apply Now

“I’ve enjoyed not feeling as alone in my recovery journey. Prior to joining the coaching programme, I felt isolated and like I was just guessing at what may help. It is great to be able to discuss issues with someone that 100% understands where I’m coming from and who can then provide advice on how I may be able to make changes to help my recovery.”

 

“Definitely do it! Enrolling in the program has been one of the best decisions I’ve made in my recovery. I genuinely think I’ll look back on the coaching programme as a massive turning point in my recovery.”

 

“It’s helped me stay motivated with someone who can [not only] hold me accountable but is a full-on cheerleader. The support is really great and I’ve already made changes and created new habits and have already seen a huge difference.”

 

“The program has helped me gain skills to balance the booms and busts and given me hope that I can gain some more fitness, strength, independence and ability to plan my life. It has also given me skills to get back on track if I get Covid again.”

 

 

“I am surprised at how generous you are with your time and energy and at how quickly the strategies you recommend have paid off.”

 

“Our coaching sessions really help me to look at the big picture and make the changes that help me in the long term, even if they can take a bit of effort/sacrifice in the short term. I would never have had the insight myself to know how to make these changes and I don’t know how I would have gotten out of the boom and bust cycle without Diana’s advice!”

 

Hi, I'm Di! 

 

A seasoned physiotherapist and health coach, and a fellow Long Hauler. After battling and overcoming my own Long COVID challenges using the strategies I developed, I've dedicated myself to helping others achieve the same freedom from persistent symptoms.

With over a decade of clinical experience and a role in pioneering one of the UK’s earliest Long COVID clinics, I understand the complexities of post-viral recovery more than most. My approach is built on my own 7 Pillars of Post-COVID Recovery, designed to restore your health and enhance your well-being without overwhelming you with research or unmanageable changes.

Whether you're struggling to find your former stamina, grappling with ongoing breathlessness, or just looking to regain a sense of normalcy, I'm here to guide you through each step of your recovery!

Complete the no-obligation application today to see if Mastering Long COVID is right for you. 

Apply today

Frequently Asked Questions

Still on the fence? Here’s what Anne-Marie would say:

“Go for it, I am so glad I did! It’s always risky engaging with something like this over the internet, but I am so glad I took the risk and can wholeheartedly recommend it!”

Apply Today!